About
The Alexander Technique is not a form of therapy or treatment, and it is certainly not just something that deals with back pain.
This is a technique that can change your life and put you back in control of your movements; eliminating pain, bad posture or other problems like breathing difficulties; all things you may have convinced yourself you would have to live with for the rest of your life.
The Alexander Technique has proved a success for literally millions of people all over the world, helping them to naturally:
- Overcome neck, back and joint pain
- Ease muscle tension and joint stiffness
- Correct bad postureø
- Breathe and speak with difficulty
- Deal with stress and anxiety
- Improve performance in sports and performing arts
- Prevent sporting injury
- Enhance presentation skills
- Improve flexibility, balance and co-ordination
- Feel confident and calm
For more information on the Alexander Technique and about the lessons offered by MSTAT qualified teacher Carla Radford in and around Elm Park and Hornchurch, please follow the links on the right.
